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Legs Up




The Cube on Symington's

St Marys Road, Market Harborough LE16 7DS


All our drop in sessions do not not require booking. Fully inclusive to all including children as long as supervised by a adult.

£1 Per person for unlimited refreshments including tea, coffee, juice, cake & biscuits.

Activities are available for the children to take part if they wish, with a outside area weather dependent.

We wills sometimes run competitions to make it even more fun for the kids, like our easter creative competition that was done easter 2024.

For any one wishing to attend but doesn't want to walk in alone get in touch we can meet you outside.


What can you expect -

Safe place with no pressure. We don't do group chats as we understand this can be intimidating. 

A place to chat to others or our volunteers.

Private areas are available if you need support or advice. All conversations with ourselves are fully confidential .

Evening sessions Spectrum also attend to offer advice and support who are also based in Market Harborough and can be found on Facebook

We often have other charity's and businesses attend, some examples below.

If you want more information on volunteering this is also a perfect opportunity to come along and have a chat and learn more about what we do. 



We are hoping to expand on our drop in sessions to the

Lutterworth area so please watch this space


Spectrum attend all our evening sessions.

They also hold their own meet ups for over 18s only please see dates.

Spectrum is a support group for parents and carers of children and adults with Autism or on the Autism diagnosis pathway. We cover Market Harborough and the local area. We meet regularly in Market Harborough and organise a wide range of activities and events throughout the year.




Next course dates available are the 1st of Septmber at Menphys Hub South wigston.

3rd September at Market Harborough FootballClub 


These run weekly for 10 weeks (Term time only)

If you require more details please email Spectrum

Whos attended so far to support and offer advice since March 2024 ?

Local Support Services 


VASL is a local charity based in Market Harborough, providing services and projects to improve the lives of people in our community. These include support for family carers, older people who are lonely and isolated, providing volunteer transport to get people out and about, and activities and information to increase mental well-being. We are a volunteer-involving organisation and most of our work is delivered by trained volunteers.

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